![]() Given its high-protein contents, and different vitamins and minerals it contains, having a full-fat Greek yogurt before a workout seems like a smart choice. Athletes and active people have, statistically, lower risk of suffering any cardiovascular disease. ![]() While studies might evaluate individuals with a somewhat sedentary lifestyle, these results are even stronger for people who lead an active lifestyle. According to Runner’s World, recent studies have found that saturated fats are not necessarily linked to heart disease in the long run, and-in fact-some fatty chains found in full-fat dairy products might be responsible for decreasing the risk of having a stroke. Milk is naturally sweet, so there is no need for added sugars.Ĭombining healthy fat sources, naturally occurring sugars-and therefore no added sugars-in whole milk dairy products, signifies that they are a healthier choice when trying to avoid life-threatening diseases that have been linked in the past to full-fat dairy product consumption. In this sense, Business Insider concludes, despite their great taste, whole-milk yogurts usually have less sugar. Yet, we can’t forget that whole milk also contains naturally-occurring sugars, known as lactose and that sugars are also necessary in a healthy diet. On the other hand, whole milk products, containing fat, don’t need added sugars to improve their flavor. Given the low-fat content in these dairy products, sugar is necessary to compensate for the lacking flavor only dairy fat can offer. “One serving of low-fat yogurt can contain as many as 30 grams of sugar-that’s 60% of your daily USDA limit,” ( Business Insider ). This should be a fundamental reason to choose whole milk over nonfat dairy products. ![]() It’s well rounded nutritionally, with a hefty dose of protein and fat that will help you feel satiated, plus its creaminess makes it feel more indulgent than the nonfat Greek yogurt.” So, if you enjoy a decadent snack, whole milk products might be a viable option-providing the desired nutrition, and a rich, satisfying taste.īecause of whole milk’s rich flavor, added sugars are not necessary. Mike Roussell, an advisory board member for Men’s Health and SHAPE Magazines, said, “I like full-fat Greek yogurt as a standalone snack. Any snack, or meal, shouldn’t compromise taste for a balanced nutrition. The rich taste of whole milk can be considered superior to nonfat milk. In fact, the fatty contents in whole milk are responsible for its enjoyable flavor. But, if you shy away from fats because of weight control and other health reasons, enjoying a whole milk Greek yogurt for a snack, like Powerful Nutrition's high protein yogurt drinks won’t hurt you. If your diet contains several nutrients with high fatty contents-even healthy fats-consuming the extra fat in whole milk might turn out to be a little excessive. “at isn’t a nutrient to be afraid of-we just need to know where it resides and how to balance it,” states U.S. And whole milk products are an acceptable source. We all know balanced diets also comprise of healthy fats. Whole milk fats can even offer health benefits. ![]() You shouldn’t, then, entirely discard whole dairy products merely for its fatty contents. What’s more, SF Gate explains, even when nonfat yogurt may offer more benefits in terms of calcium content and caloric intake, whole milk products may perform better in terms of increasing satiety and, therefore, maintaining a healthy body weight. According to Shape, it is a matter of knowing how to distribute your daily caloric intake. Even when trying to lose weight, whole milk products could be a viable option. Of course, with some extra fat comes some extra calories- but this isn’t always a bad thing. When choosing dairy products like Greek yogurt for a healthy snack and a balanced diet, this is something to keep in mind. Yet, this isn’t entirely accurate- whole milk has more calories than skim milk but, from a nutritional standpoint, there isn’t much difference. The truth is, whole milk has been oftentimes demonized as a heavy contributor to weight gain and an unhealthy fat source. ![]() These are some of the assumptions we make when choosing dairy products to lead a balanced diet. “Whole milk makes you fat.” “There’s too much fat in whole milk.” “I only drink skim, I’m watching my weight.” ![]()
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