![]() ![]() She believes that self-care practices are extremely important for your overall well-being. ![]() According to the National Sleep Foundation, adults sleep seven to nine hours per night on average. Bedtime procrastination, in addition to impairing self-regulation, is also linked to poor sleep quality. If you’re doing it, it’s a sign that you’re putting off your bedtime for an extended period of time. Sameen claims that many people who perform sleep procrastination seek solace from a stressful day by doing so. It does not, in fact, have a sleep disorder or any other clinical symptoms. It is a relatively new concept to use the colloquial term “revenge sleepprocrastination,” but experts are familiar with it. Revenge sleep procrastination is defined as the act of sacrificing sleep for leisure time because a daily schedule lacking in free time is driving the decision. ![]() If you think you may be experiencing revenge insomnia, it is important to speak with a doctor or mental health professional to discuss treatment options. Revenge insomnia can have a negative impact on a person’s quality of life, as it can lead to fatigue, irritability, and difficulty concentrating. This may be due to a variety of factors, including unresolved anger or resentment, a desire to get back at someone, or a need to make someone pay for something they have done. Revenge insomnia is a condition where people have difficulty sleeping because they are revenge-seeking. ![]()
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